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Cardio Kickboxing

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sparring, shadow <b>boxing</b>, and blows delivered to a<b> boxing</b> bag:<br><b>Cardio kickboxing</b> is a <b>good</b> fitness choice for those looking to burn calories for weight
<b>loss</b> & burn<b> fat </b>/ Belly fat associated with an increased risk of heart disease, diabetes and
some types of cancer.<br>Or to improve stamina and heart health. People who become easily bored with
stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and
new movements in a <b>cardio kickboxing</b><br><h5>Benefits</h5><ul><li>Fat Burning. Did you know boxing can burn as much as 500 calories per session? ...</li>
<li> Increased Muscle Tone. ...</li>
<li>Build Strong Bones and Ligaments. ...</li>
<li> Increased Cardiovascular Fitness. ...</li>
<li> Better Muscular Endurance. ...</li>
<li> Improved Core Stability. ...</li>
<li> Increased Strength and Power. ...</li>
<li> Stress Relief. </li></ul>

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag:
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss & burn fat / Belly fat associated with an increased risk of heart disease, diabetes and some types of cancer.
Or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing

Benefits
  • Fat Burning. Did you know boxing can burn as much as 500 calories per session? ...
  • Increased Muscle Tone. ...
  • Build Strong Bones and Ligaments. ...
  • Increased Cardiovascular Fitness. ...
  • Better Muscular Endurance. ...
  • Improved Core Stability. ...
  • Increased Strength and Power. ...
  • Stress Relief.

DA LYFSTYLE FITNESS

Includes state-of-the-art equipment and cardio areas, group fitness classes (GX), dedicated Cross fit area, HIIT (High intensity interval training) , Tabata, LYF MILL , Zumba, aerobics, yoga , more facilities(like steam, wifi & free parking ) , diet cafe & ,pool & TT table. Its the best gym near by in indirapuram for everyone. Fast calorie burn (GX ) along with entertainment with the support of best trainers and personal trainers .. You will feel natural change in terms of beauty, inch loose and fat loss and body tone.

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