Cardio-boxing is a combination of the traditional training movements of a boxer—including
sparring, shadow boxing, and blows delivered to a boxing bag:
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss & burn fat / Belly fat associated with an increased risk of heart disease, diabetes and some types of cancer.
Or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing