you have to sprint to the finish line.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It
consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. with times varying based on a participant's current fitness level..
HIIT workouts provide improved athletic capacity and condition as well as improved metabolism, improving muscle and bone mass..
The main difference is that Tabata is completed in four-minute increments and completed with higher intensity than other HIIT exercises. Tabata's rest period is also shorter, always lasting only 10 seconds. Other HIIT exercises can have longer recovery periods, sometimes up to two minutes.
The Health Benefits of Tabata Training