POWER PUMP/ BODY pump
DA LYF STYLE FITNESS Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.. In a nutshell, BODY PUMP is a 30-, 45-, or 55- minute resistance workout that uses a barbell with very light weights and very high reps.
During a power pump workout you'll raise your heart rate and increase calorie burn, but more importantly you'll strengthen, shape and tone your entire body. While people can burn up to 560 calories* during a 55-minute BODYPUMP workout, it's the building of lean muscle mass that provides the long-term benefits