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YOGA

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more OXYGEN in your body).. and stretched whole body…<br><h4>physical benefits of yoga :</h4><ul><li>increased flexibility.
<li> increased muscle strength and tone.</li>
<li> improved respiration, energy and vitality.</li>
<li> maintaining a balanced metabolism.</li>
<li> weight reduction.</li>
<li> cardio and circulatory health.</li>
<li> improved athletic performance.</li>
<li> protection from injury.</li></ul>

Yoga is a group of asana physical, mental, and spiritual practices and control of breath ( get in more OXYGEN in your body).. and stretched whole body…

physical benefits of yoga :

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

DA LYFSTYLE FITNESS

Includes state-of-the-art equipment and cardio areas, group fitness classes (GX), dedicated Cross fit area, HIIT (High intensity interval training) , Tabata, LYF MILL , Zumba, aerobics, yoga , more facilities(like steam, wifi & free parking ) , diet cafe & ,pool & TT table. Its the best gym near by in indirapuram for everyone. Fast calorie burn (GX ) along with entertainment with the support of best trainers and personal trainers .. You will feel natural change in terms of beauty, inch loose and fat loss and body tone.

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