Zumba & Aerobics: is a fitness program that combines music with dance
moves. Zumba routines incorporate interval training — alternating fast and slow rhythms —
to help improve cardiovascular fitness..
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching
and strength training routines with the goal of improving all elements of fitness.
Benefits of Zumba
- It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ...
- Great for weight loss. ...
- Tones your entire body. ...
- Boosts your heart health. ...
- Helps you de-stress. ...
- Improves coordination. ...
- Makes you happy.
Benefits of Aerobics
- Improves cardiovascular health
- Lowers blood pressure. ...
- Helps regulate blood sugar. ...
- Reduces asthma symptoms. ...
- Reduces chronic pain. ...
- Aids sleep. ...
- Regulates weight. ...
- Strengthens immune system.
