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Functional Training

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Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Benifits of Functional Training 

  • Increases the Ease of Everyday Life.
  • Greater Muscle Memory.
  • Low Impact.
  • Increases Flexibility and Coordination.
  • Improves Balance and Posture.
  • Helps with Joint Pain.
  • Reduces Your Risk of Injury.

DA LYFSTYLE FITNESS

Includes state-of-the-art equipment and cardio areas, group fitness classes (GX), dedicated Cross fit area, HIIT (High intensity interval training) , Tabata, LYF MILL , Zumba, aerobics, yoga , more facilities(like steam, wifi & free parking ) , diet cafe & ,pool & TT table. Its the best gym near by in indirapuram for everyone. Fast calorie burn (GX ) along with entertainment with the support of best trainers and personal trainers .. You will feel natural change in terms of beauty, inch loose and fat loss and body tone.

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